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The healthiest way to lose weight is neither crash diets nor bursts of exercise. The body likes slow changes in terms of food and exercise.For example, someone who has not exercised for years should not rush into running miles a day or pounding the treadmill. Not only will the struggle to do so leave you feeling disheartened and demotivated, you're also far more likely to injure yourself and set your fitness levels back further.
These days it's our daily hectic schedules that may not allow us to go to the gym or health clubs. After a long working day no one will really like to go to the gym to do strenuous exercises to reduce the extra pounds. However, this can also bring you extra tiredness, which is really bad for the next working day!
The same goes for people who suddenly start starving themselves. Diets that severely restrict calories or the types of food 'allowed' can lead you to be deficient in the nutrients and vitamins that your body needs.
So if you need to lose weight, what should you do?
Before we go into that further I wanted to banish a few myths about losing weight.
So much is said about losing weight that it can be hard to sort truth from fiction. Here's the truth about weight-loss myths.
Starving myself is the best way to lose weight.
Crash diets are unlikely to result in long-term weight loss. In fact, they can sometimes lead to longer term weight gain. The main problem is that this type of diet is too hard to maintain. Your body will be low on energy, causing you to crave high-fat and high-sugar foods. When you finally give in and eat those foods, you will often eat more calories than you need, causing weight gain.
Drinking water helps you lose weight.
Water does not cause you to lose weight, but it does keep you hydrated, and might help you snack less. Water is essential for good health and wellbeing. Sometimes thirst can be mistaken for hunger; if you're thirsty you may snack more.


Slimming pills are effective for long-term weight loss.
No, they're not. Slimming pills alone will not help you keep the weight off long term.
So if you need to lose weight what should you do?

 PLAN YOUR WEIGHT LOSS
There are many reasons for wanting to lose weight. By reducing your weight you will feel fine look better and probably be more confident about yourself. You should have a goal to lose say ten pounds. Your success depends on how you carry out your programme and if you are motivated enough.
Different people
Everyone has a different lifestyle brought about by work,behavour, attitudes and the choices we make, points that should be considered when developing your plan. Be realistic don't set your target so high that it is not possible for you to achieve.
Setting a daily plan
Daily exercise and diet are the two most important factors when developing your plan.
Meal plan
Counting your in take of daily calories has to be carried out to maintain a proper diet during your weight loss plan and will require some self discipline. Create a meal plan first then buy everthing you will need to prepare your meals. If possible schedule your eating times.
Exercise plan
Be consistent with your daily exercise plan, remember to design this around your life style. A ten minute exercise done properly twice a day achieves more than one for an hour that is done wrong.
Monitor your progress
Gauge what's working for you and what isn't.
Make it fun
There's nothing more boring than repetiive tasks.